Social media use has expanded rapidly in the past decade for teens and adults alike. It isn’t uncommon for anyone who has a phone to have some sort of social media app downloaded. It has become a habit for many to go home and immediately open social media to “cure” their boredom. Many don’t realize the effect this has on young adults, which is why a detox from social media is not only needed but has many benefits.
Like too much of anything, social media can turn into an addiction. With over 50% of the population using social media, there is a substantial amount of people who are susceptible to developing an addiction to it.
According to www.medicalnewstoday.com, “experts estimate that about 5-10% of people in the United States may be at risk of social media addiction.” Knowing the signs and finding ways to detox from social media will help keep teens and students from getting too dependent.
According to www.medicalnewstoday.com, there are many signs to check for addiction including, “having the habit of checking social media first thing upon waking up, getting into arguments on social media, feeling overwhelmed on social media, losing focus and missing deadlines or neglecting chores.” If any of these are relatable, it may be time for a social media detox.
During this time period, it’s nearly impossible to go anywhere without a phone. Phones store money, information and memories, making them important to bring when going out. Prolonged time attached to people’s phones has begun to show extreme effects, including common symptoms of anxiety, stress and even worsened sleep.
According to www.sciencetimes.com, “engaging frequently with digital content can overstimulate the brain, reducing its ability to relax and recharge. The blue light emitted from screens interferes with melatonin production, often leading to insomnia or poor sleep quality.” Symptoms don’t end there; a continuous lack of good sleep can affect the way student’s brains retain information, leading to poor memory.
Social media doesn’t just take a toll on physical wellbeing but also on mental health. Social media isn’t good for anyone dealing with poor mental health, but it can also contribute to the manifestation of poor mental health as well.
According to www.verywellmind,com, “More time spent using digital technologies was linked to increase symptoms of ADHD and conduct disorder, as well as worse self-regulation.” Taking the time to detox from social media will help with real-life socializing and enhancing creativity.
Social media apps are difficult to separate from since teens and young adults are so connected through them. However, it is necessary to unplug occasionally in order to improve sleep schedules, help the brain relax, improve mental health and decrease stress.
